Self care is not always “one size fits all”. Sometimes you have to explore and expand to find what works for you. Through my self care journey, I’ve encountered the good, the bad, and the worst— 

With that in mind, I can’t wait to share what tools and products have genuinely helped me feel more grounded, calm, and motivated! 

Weighted Stuffed Animal

They aren’t just cute! Weighted stuffed animals are actually a very powerful, self soothing tool. Yes, even for adults (especially if you struggle with anxiety).

 I love my weighted kitty cat and how the gentle weight mimics deep pressure stimulation (like a hug), which helps:

• Lower stress and anxiety 
• Better sleep
• Heal Inner child wounds

You can check it out on amazon below 🙂

Aromatherapy 

This is my favorite holistic self care method. For those of you who may not know, aromatherapy is a holistic healing practice that uses natural plant extracts to promote all around well being. 

Common Uses: 

• Stress relief (lavender, chamomile)
  
• Improved sleep (cedarwood, frankincense)
  
• Increased focus (peppermint, rosemary)
  
• Mood boosting (orange, bergamot)
  
• Headache relief or sinus clearing (eucalyptus, peppermint)
  

Forms: 

• Diffusers (water-based or dry)
  
• Roll-ons and body oils
  
• Scented candles (if made with real essential oils)
  
• Bath salts or shower steamers
  
• Room or pillow sprays
  

I get all of my essential oils from Therabox. A self care package delivered straight to your door! This month I got shower steamers, scented candles, & a roll on! (as far as essential oils). 

I loveeee the relaxed feeling I get when using everything I got. Invest in yourself, you deserve it. If you check it out, use code CELEBR8 at checkout for 20-30% off! 

Adult Coloring Books 

Hear me out when I say this, coloring is a low pressure activity that can help calm racing thoughts. We’ve all been there, unable to quite your mind— but coloring a intricate picture with my favorite calming music & a warm drink, truthfully helps me unwind after a long day. 

• Screen free
• Mindfulness activity 
• Gives the brain a break

My favorite pages to color are the mandalas, and I enjoy using markers over colored pencils, however it’s completely up to you to unleash your creativity! This set comes with a nature themed book, and a full set of markers! You can start your mindfulness journey today! 

Self Care Planner

I’ve tried endless variations of self care planners, so I know what I felt added value, and what didn’t. It includes: 

• Mood tracker 
• Goal Setting 
• Exercise Tracker 
• Gratitude List
• Meditation Journal

+ MORE!

Get yours for FREE and join others who receive weekly self care tips, wellness activities, affirmations, & more freebies! 

Reminder: Affiliate links are in use at no extra cost to you

Thanks for reading!