Category: Fitness
Strengthening Your Mind and Body: The Power of Fitness and Mental Health Apps
Throughout my journey, I’ve participated in various mental health programs and studied psychology in college (though I haven’t completed my degree), and I’ve learned just how interconnected mental health and physical health are. Working on both aspects of wellness is… Continue reading
Home Workouts Made Easy! (Using App)
Finding the motivation to work out, especially at home, can feel like an uphill battle, particularly when you’re dealing with mental health challenges. Some days, the thought of exercising can seem overwhelming or exhausting, and it’s easy to let the… Continue reading