Category: Journaling
50 Guided Shadow Work Journal Prompts for Healing & Growth
If you keep repeating the same patterns and don’t know why, your shadow might be asking to be heard. Before shadow work, I was stuck in cycles that no longer served me. After rediscovering myself including the parts I tried… Continue reading
365 Journal Prompts for Mental Health
Daily journaling is so much more powerful than most people know. These 365 journal prompts for mental health promote mental clarity, emotional regulation, and self connection— and all YOU need is a pen and paper. Reminder: Affiliate links are in… Continue reading
Daily Journal Prompts for Self Growth 2026
It’s never too late to bring clarity, intention, and self-growth through daily journaling into your life. Journaling brings mental clarity, emotional release, mindfulness, and habit tracking. Here’s a full list of prompts you can use every day to spark reflection… Continue reading
50+ Journal Prompts for Mental Health & Healing (Beginner Friendly)
If your mind feels loud, heavy, or tired—these journal prompts are for you. Journaling is a powerful + effective way to improve mental health and decrease anxiety. Think about it like this: Journaling gives your thoughts a safe place to… Continue reading
My Nighttime Journaling Ritual That Fixed My Overthinking
Lying awake at night with your mind racing? “No matter what I do my brain won’t give me a break!” I know the struggle— and it’s real. My nights used to feel so overwhelming: unable to stop worrying about tomorrow,… Continue reading