Category: Mental Wellness
Create Your Cozy Corner— For Mindfulness & Wellbeing + Free Checklist!
When the world feels overwhelming, your personal cozy corner can be a sanctuary of comfort, and creativity — a little nook that wraps you in warmth and peace. Whether it’s a corner in your bedroom, living room, or even a… Continue reading
25 Uplifting Spring Quotes
If you’re anything like me, spring is one of your favorite seasons! Not too hot, not too cold, colors are bright—It’s the perfect mix of rain & sun! There are so many reasons to love the season, & so many… Continue reading
Self-Care Accessories That Change The Game
Self care is not always “one size fits all”. Sometimes you have to explore and expand to find what works for you. Through my self care journey, I’ve encountered the good, the bad, and the worst— With that in mind,… Continue reading
Reset Your Space & Clear Your Mind— Free Spring Cleaning Checklist
You know that feeling when your space is a mess, and suddenly everything else feels a mess too? That’s not just in your head — it’s science. What if this spring, you didn’t just clean your home, but cleared space… Continue reading
50 Daily Positive Affirmations: Transform Your Mindset
Adding affirmations to your routine or your space isn’t just aesthetically pleasing—it’s a powerful way to keep positivity and intention front and center in your life. Whether taped to your mirror, framed on your desk, or pinned to your vision… Continue reading
Spring Into Self-Care: Embrace Renewal
Spring is nature’s way of saying, “Let’s start fresh!”. As the days get longer and the air gets warmer, it’s the perfect time to refresh your mind, body, and soul with a little self-care. In this post, we’ll explore six… Continue reading
How to Manage Emotions Using the RAN Technique and Strategies to Decrease Emotional Suffering
Managing your emotions, especially during stressful or overwhelming situations, is crucial for emotional well-being. A helpful tool in this process is the RAN technique, which encourages you to recognize, accept, and detach from your emotions. Additionally, there are strategies to… Continue reading
How to Effectively Communicate an Issue with a Loved One Using DEARMAN and FAST
Effective communication is key when addressing an issue with a loved one, especially when emotions are high. Two techniques that can help you maintain clarity and fairness in your conversations are DEARMAN and FAST. These tools can guide you in… Continue reading
100 Affirmations For Women
Here are 100 affirmations for women, designed to inspire self-love, confidence, and empowerment: 1. I am enough just as I am. 2. I am proud of the woman I am becoming. 3. I am worthy of love and respect. 4.… Continue reading
100 Affirmations For Kids
Here are 100 affirmations for kids, designed to boost confidence, positivity, and resilience: 1. I am kind. 2. I am loved. 3. I am special just the way I am. 4. I believe in myself. 5. I can do hard… Continue reading