Category: Mental Wellness
Best Self-Help Books for Mental Health | Reads for Healing & Growth
I was lost and I started seeking comfort in self help books. I can whole heartedly say, they have helped me change my life. The books I’m going to share will aid in your healing process, but just a friendly… Continue reading
Ultimate Guide to Journaling for Beginners
Staring at a blank page can feel intimidating, but journaling doesn’t have to be complicated. Journaling is one of the simplest ways that can totally transform the way you think, feel, and live your life. You don’t need to be… Continue reading
12 Months of Mindfulness Bucket List +Free Printable
Imagine living each month with intention, aligned with the beauty of the seasons. My 12 months of mindfulness monthly bucket list (+free printable) contains simple yet fun mindful activities for all ages. Importance of Mindfulness Mindfulness is a simple yet… Continue reading
Mindful Sleep: How to Improve Sleep Quality Naturally for Better Mental Health
Do you ever find yourself laying in bed, your mind racing, unable to switch it off no matter what you do? You’re not alone. Millions of people struggle from restless nights, and research shows poor sleep can cause irritability, brain… Continue reading
75 Journal Prompts for Mental Health & Self-Reflection
Disclosure: Affiliate links are in use at no extra cost to you! Journaling supports mental health by helping you to use mindfulness to calm your mind and body. Journaling has truly helped me transform my mental health year round. Don’t… Continue reading
The Nature Ritual You Didn’t Know You Needed (+Free Planner!)
Life moves fast — we scroll, work, and worry nonstop. Nature offers a pause button, but many don’t know how to slow down and be present. Journaling outdoors is one of the most overlooked self-care rituals. What if your next… Continue reading
Create Your Cozy Corner— For Mindfulness & Wellbeing + Free Checklist!
When the world feels overwhelming, your personal cozy corner can be a sanctuary of comfort, and creativity — a little nook that wraps you in warmth and peace. Whether it’s a corner in your bedroom, living room, or even a… Continue reading
25 Uplifting Spring Quotes
If you’re anything like me, spring is one of your favorite seasons! Not too hot, not too cold, colors are bright—It’s the perfect mix of rain & sun! There are so many reasons to love the season, & so many… Continue reading
Self-Care Accessories That Change The Game
Self care is not always “one size fits all”. Sometimes you have to explore and expand to find what works for you. Through my self care journey, I’ve encountered the good, the bad, and the worst— With that in mind,… Continue reading
Reset Your Space & Clear Your Mind— Free Spring Cleaning Checklist
You know that feeling when your space is a mess, and suddenly everything else feels a mess too? That’s not just in your head — it’s science. What if this spring, you didn’t just clean your home, but cleared space… Continue reading