Mindful Moments | Promoting Mental Wellness and Mindful Living

Hey there! I’ve curated the perfect self care planner for those like me who have struggled in the past trying to create a self care routine that 1. Makes YOU feel good and 2. Staying consistent with it.  In this… Continue reading

Adding affirmations to your routine or your space isn’t just aesthetically pleasing—it’s a powerful way to keep positivity and intention front and center in your life. Whether taped to your mirror, framed on your desk, or pinned to your vision… Continue reading

Spring is nature’s way of saying, “Let’s start fresh!”. As the days get longer and the air gets warmer, it’s the perfect time to refresh your mind, body, and soul with a little self-care.  In this post, we’ll explore six… Continue reading

Managing your emotions, especially during stressful or overwhelming situations, is crucial for emotional well-being. A helpful tool in this process is the RAN technique, which encourages you to recognize, accept, and detach from your emotions. Additionally, there are strategies to… Continue reading

Effective communication is key when addressing an issue with a loved one, especially when emotions are high. Two techniques that can help you maintain clarity and fairness in your conversations are DEARMAN and FAST. These tools can guide you in… Continue reading

Here are 100 affirmations for women, designed to inspire self-love, confidence, and empowerment: 1. I am enough just as I am. 2. I am proud of the woman I am becoming. 3. I am worthy of love and respect. 4.… Continue reading

Here are 100 affirmations for kids, designed to boost confidence, positivity, and resilience: 1. I am kind. 2. I am loved. 3. I am special just the way I am. 4. I believe in myself. 5. I can do hard… Continue reading

In the rush of daily life, self-care often falls to the bottom of the list. Between work, responsibilities, and the constant noise of the world, it’s easy to lose touch with ourselves. But caring for your mental and emotional well-being… Continue reading

You want to show your loved ones how much you care? What better way to do that than with gifts that promote relaxation, wellness, and self-care? From affordable self care items to full blown gift baskets, this list is a… Continue reading

When was the last time you truly prioritized yourself? In just 7 days, you can reset your mind, recharge your energy, and rediscover balance with this simple self-care challenge. Whether you’re overwhelmed, stressed, or just in need of a little… Continue reading