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Category: Mental Wellness
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Spring Into Self-Care: Embrace Renewal
Spring is nature’s way of saying, “Let’s start fresh!”. As the days get longer and the air gets warmer, it’s the perfect time to refresh your mind, body, and soul with a little self-care. In this post, we’ll explore six… Continue reading
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How to Manage Emotions Using the RAN Technique and Strategies to Decrease Emotional Suffering
Managing your emotions, especially during stressful or overwhelming situations, is crucial for emotional well-being. A helpful tool in this process is the RAN technique, which encourages you to recognize, accept, and detach from your emotions. Additionally, there are strategies to… Continue reading
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How to Effectively Communicate an Issue with a Loved One Using DEARMAN and FAST
Effective communication is key when addressing an issue with a loved one, especially when emotions are high. Two techniques that can help you maintain clarity and fairness in your conversations are DEARMAN and FAST. These tools can guide you in… Continue reading
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100 Affirmations For Women
Here are 100 affirmations for women, designed to inspire self-love, confidence, and empowerment: 1. I am enough just as I am. 2. I am proud of the woman I am becoming. 3. I am worthy of love and respect. 4.… Continue reading
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100 Affirmations For Kids
Here are 100 affirmations for kids, designed to boost confidence, positivity, and resilience: 1. I am kind. 2. I am loved. 3. I am special just the way I am. 4. I believe in myself. 5. I can do hard… Continue reading
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Conquer Holiday Stress– Coping Strategies
The holiday season is often imagined as a time of joy, but for many (myself included) it can cause a lot of stress and anxiety. It’s easy to feel like you’re drowning in a sea of to-dos. But what if… Continue reading
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Must-Read Self Help Books & How Reading Can Boost Your Mental Health
Reading not only serves as an escape during tough times, but it also helps me to gain perspective, learn coping skills, and deepen my understanding of mental health. In this post, I’ll explore the benefits of reading for mental health… Continue reading
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50 Daily Affirmations For Success
Affirmations for success are a powerful way to program your mind for achievement and help you stay focused on your goals. By regularly repeating positive statements that align with your aspirations, you build self-confidence and a sense of capability. These… Continue reading
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100 Daily Positive Affirmations
Positive affirmations are powerful tools that can transform your mindset and improve your daily life by reshaping your thought patterns. When you repeat positive statements about yourself or your goals, you reinforce a belief in your abilities, self-worth, and potential.… Continue reading
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Dealing with Anxiety
In today’s fast-paced world, finding moments of calm and peace can be challenging. This blog post explores 10 essential mindfulness techniques that can help you cultivate a calm and peaceful mind. From deep breathing exercises to mindful eating, discover practical… Continue reading