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Tag: healthy mind body and soul
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Mindful Sleep: How to Improve Sleep Quality Naturally for Better Mental Health
Do you ever find yourself laying in bed, your mind racing, unable to switch it off no matter what you do? You’re not alone. Millions of people struggle from restless nights, and research shows poor sleep can cause irritability, brain… Continue reading
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100 Fall Self-Care Ideas to Boost Your Mind and Mood
When the air gets crisp, and pumpkin spice smells are everywhere, it makes the perfect season for reflection, gratitude, and super cozy moments! Fall is the perfect time for cozy, mindful self care. Self care helps me to slow down,… Continue reading
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Back-to-School Self-Care for College Students: Your Mental Health Survival Guide
Heading back to college can feel like a whirlwind—new classes, social pressure, late-night study sessions, and trying to eat something other than microwave noodles. It’s exciting, but can also be a lot. In this post, I’m sharing self-care strategies that… Continue reading
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The Nature Ritual You Didn’t Know You Needed (+Free Planner!)
Life moves fast — we scroll, work, and worry nonstop. Nature offers a pause button, but many don’t know how to slow down and be present. Journaling outdoors is one of the most overlooked self-care rituals. What if your next… Continue reading
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100 Five-Minute Self Care Ideas
Feel like you never have time for self care? We’ve all been there— But five minutes can change everything. These 100 self care ideas are able to fit in anyone’s routine, no matter how busy & I’m so excited to… Continue reading
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50 Small Acts of Self Care | Easy & Simple
Self care doesn’t have to be a chore or a hassle— as a matter of fact, taking care of yourself shouldn’t be pushed aside as a luxury, but embraced as a priority. With that same thought process in mind, I’ve… Continue reading
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Reset Your Space & Clear Your Mind— Free Spring Cleaning Checklist
You know that feeling when your space is a mess, and suddenly everything else feels a mess too? That’s not just in your head — it’s science. What if this spring, you didn’t just clean your home, but cleared space… Continue reading