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Tag: self care routine
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100 Fall Self-Care Ideas to Boost Your Mind and Mood
When the air gets crisp, and pumpkin spice smells are everywhere, it makes the perfect season for reflection, gratitude, and super cozy moments! Fall is the perfect time for cozy, mindful self care. Self care helps me to slow down,… Continue reading
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Back-to-School Self-Care for College Students: Your Mental Health Survival Guide
Heading back to college can feel like a whirlwind—new classes, social pressure, late-night study sessions, and trying to eat something other than microwave noodles. It’s exciting, but can also be a lot. In this post, I’m sharing self-care strategies that… Continue reading
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The Nature Ritual You Didn’t Know You Needed (+Free Planner!)
Life moves fast — we scroll, work, and worry nonstop. Nature offers a pause button, but many don’t know how to slow down and be present. Journaling outdoors is one of the most overlooked self-care rituals. What if your next… Continue reading
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Self-Care Accessories That Change The Game
Self care is not always “one size fits all”. Sometimes you have to explore and expand to find what works for you. Through my self care journey, I’ve encountered the good, the bad, and the worst— With that in mind,… Continue reading
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The Ultimate Self-Care Guided Planner for Mental Wellness & Balance
Hey there! I’ve curated the perfect self care planner for those like me who have struggled in the past trying to create a self care routine that 1. Makes YOU feel good and 2. Staying consistent with it. In this… Continue reading
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Spring Into Self-Care: Embrace Renewal
Spring is nature’s way of saying, “Let’s start fresh!”. As the days get longer and the air gets warmer, it’s the perfect time to refresh your mind, body, and soul with a little self-care. In this post, we’ll explore six… Continue reading