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Blog
At Mindful Moments, I believe that mental wellness is a journey, not a destination.
This blog is here to inspire and guide you with mindfulness practices, stress management tools, and tips for cultivating a healthy mindset
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How to Effectively Communicate an Issue with a Loved One Using DEARMAN and FAST
Effective communication is key when addressing an issue with a loved one, especially when emotions are high. Two techniques that can help you maintain clarity and fairness in…
4 min read
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100 Affirmations For Women
Here are 100 affirmations for women, designed to inspire self-love, confidence, and empowerment: 1. I am enough just as I am. 2. I am proud of the woman…
4 min read
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100 Affirmations For Kids
Here are 100 affirmations for kids, designed to boost confidence, positivity, and resilience: 1. I am kind. 2. I am loved. 3. I am special just the way…
4 min read
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Strengthening Your Mind and Body: The Power of Fitness and Mental Health Apps
Throughout my journey, I’ve participated in various mental health programs and studied psychology in college (though I haven’t completed my degree), and I’ve learned just how interconnected mental…
4 min read
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Home Workouts Made Easy! (Using App)
Finding the motivation to work out, especially at home, can feel like an uphill battle, particularly when you’re dealing with mental health challenges. Some days, the thought of…
4 min read
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Self-Care Essentials– Must Haves 2025
In the rush of daily life, self-care often falls to the bottom of the list. Between work, responsibilities, and the constant noise of the world, it’s easy to…
4 min read
