At Mindful Moments, I believe that mental wellness is a journey, not a destination.
This blog is here to inspire and guide you with mindfulness practices, stress management tools, and tips for cultivating a healthy mindset
How to Manage Emotions Using the RAN Technique and Strategies to Decrease Emotional Suffering
Managing your emotions, especially during stressful or overwhelming situations, is crucial for emotional well-being. A helpful tool in this process is the RAN technique, which encourages you to…
4 min read
How to Effectively Communicate an Issue with a Loved One Using DEARMAN and FAST
Effective communication is key when addressing an issue with a loved one, especially when emotions are high. Two techniques that can help you maintain clarity and fairness in…
4 min read
100 Affirmations For Women
Every woman deserves to feel confident, loved, and unstoppable—but sometimes we need a little reminder. These 100 affirmations for women are here to boost your self-love, calm your…
4 min read
100 Daily Positive Affirmations For Kids
Disclaimer: Affiliate links are in use at no extra cost to you Here are 100 affirmations for kids, designed to boost confidence, positivity, and resilience: 1. I am…
4 min read
Strengthening Your Mind and Body: The Power of Fitness and Mental Health Apps
Throughout my journey, I’ve participated in various mental health programs and studied psychology in college (though I haven’t completed my degree), and I’ve learned just how interconnected mental…
4 min read
Home Workouts Made Easy! (Using App)
Finding the motivation to work out, especially at home, can feel like an uphill battle, particularly when you’re dealing with mental health challenges. Some days, the thought of…
4 min read
